Lentil Kale Soup Recipe

Looking for an easy Lentil Kale Soup recipe? Learn how to make Lentil Kale Soup using healthy ingredients.


Submitted by bpud

Makes 14 servings



Super healthy, fast and easy soup - great for cold nights!

Recipe Ingredients for Lentil Kale Soup

2 tbsp grapeseed or extra virgin olive oil
398 ml navy beans, drained and rinsed
398 ml lentils, drained and rinsed
6 cups kale, chopped
8 cups chicken stock
1 salt
1 pepper
1/2 tsp paprika
1/4 tsp red pepper flakes
28 oz whole tomatoes, drained and copped
1 small red onion
2 tbsp chopped garlic
2 celery stalks
3/4 cup wild rice, cooked

Recipe Directions for Lentil Kale Soup

In a large, deep pot, heat oil over medium-high heat. Add onion and garlic. Cook 5 minutes or until softened. Add celery, paprika, hot pepper flakes, and tomatoes, cook for about 3 minutes. Add chicken stock and bring to boil. Then reduce the heat and allow to simmer. Add lentils and beans. Cover and cook 10 minutes. Uncover pot. Raise heat to medium-high. Stir in kale, rice, salt, and pepper. Cook 5 minutes, uncovered, stirring occasionally until kale is tender. Remove from heat.
Categories

Soup

Nutrition Facts
Serving Size 292.2g
Amount Per Serving
Calories
248
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
468mg
20%
Potassium
845mg
24%
Total Carbohydrates
41.9g
14%
Dietary Fiber
15.1g
60%
Sugars
3.8g
Protein
14.7g
Vitamin A 99% Vitamin C 74%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement