Lentil Hummus Wrap with Pomegranate Molasses (Vegan) Recipe

Looking for an easy Lentil Hummus Wrap with Pomegranate Molasses (Vegan) recipe? Learn how to make Lentil Hummus Wrap with Pomegranate Molasses (Vegan) using healthy ingredients.


Submitted by supersized

Makes 4 servings



Vegetables tossed in turmeric and wrapped up with red lentil hummus. By Amy Wisniewski Featured on chowhound.com

Recipe Ingredients for Lentil Hummus Wrap with Pomegranate Molasses (Vegan)

1 potatoes , purple diced (1 large or two medium or small)
1 sweet potato , diced
1 yellow squash, medium diced
2 tbsp flax seed oil
1 tsp ground cumin
1 tsp salt
1 tsp turmeric
1/2 tsp coriander seed
1/8 tsp cinnamon
4 oz lavash
3/4 cup Hummus , red lentil
4 tsp pomegranate molasses

Recipe Directions for Lentil Hummus Wrap with Pomegranate Molasses (Vegan)

  1. Heat the oven to 425F and arrange a rack in the middle

  2. Combine potatoes, squash, oil, cumin, salt, turmeric, coriander, cinnamon, and freshly ground black pepper to taste on a baking sheet and toss to evenly coat the vegetables. Spread in a single layer and roast until vegetables are soft and browned, about 20 minutes. Let cool slightly on a rack.

  3. Heat a large cast iron skillet or frying pan over medium-high heat until hot but not smoking, about 5 minutes.

  4. Meanwhile take lavash and cut in half horizontally. Divide vegetables evenly among lavash pieces and dollop 3 tablespoons of hummus on top. Drizzle each wrap with 1 teaspoon of the molasses.

  5. Fold the ends of the lavash into the middle, then roll burrito-style to close completely. Place a wrap in the heated skillet and toast until lavash is crispy on one side, about 2 minutes. Flip and toast the second side. Repeat with remaining wraps and serve.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 202.5g
Amount Per Serving
Calories
271
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
878mg
37%
Potassium
645mg
18%
Total Carbohydrates
46.4g
15%
Dietary Fiber
5.6g
22%
Sugars
8.7g
Protein
8.3g
Vitamin A 121% Vitamin C 53%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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