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Lentil Hash Recipe

Looking for an easy Lentil Hash recipe? Learn how to make Lentil Hash using healthy ingredients.


Submitted by 09npu13

Makes 6 servings



Could be used to make lentil burgers if desired

Recipe Ingredients for Lentil Hash

1 medium onion
2 large eggs
2 cups lentils
1/2 cup cracker crumbs
1/4 cup salsa
2 tbsp cayenne

Recipe Directions for Lentil Hash

  1. Cook lentils according to package

  2. Mix all ingredients in a large bowl

  3. oil pan, and cook unitil desired texture

  4. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 116.8g
Amount Per Serving
Calories
292
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
137mg
6%
Potassium
735mg
21%
Total Carbohydrates
45.1g
15%
Dietary Fiber
20.6g
82%
Sugars
2.8g
Protein
19.6g
Vitamin A 17% Vitamin C 10%
Calcium 6% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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