Lentil and Ham Stew Recipe

Looking for an easy Lentil and Ham Stew recipe? Learn how to make Lentil and Ham Stew using healthy ingredients.


Submitted by jessitw

Makes 8 servings



Brown Rice, Lentils, Ham, chicken broth, and veggies make a delectable stew

Recipe Ingredients for Lentil and Ham Stew

1 cup lentils
1 cup brown rice
2 g yellow pepper
2 g red pepper
2 g celery
2 g carrots
1 cup diced tomatos
2 tsp chili pepper
2 tsp minced onions
2 tsp oregano
2 tsp cumin
10 slices ham (cut into blocks)
4 cups chicken broth
4 cups water

Recipe Directions for Lentil and Ham Stew

Place all items in crockpot, cook on Low for 11 hours
Categories

Main Dish, Soup

Nutrition Facts
Serving Size 342.8g
Amount Per Serving
Calories
255
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
846mg
35%
Potassium
565mg
16%
Total Carbohydrates
35.8g
12%
Dietary Fiber
9.1g
36%
Sugars
1.5g
Protein
16.5g
Vitamin A 6% Vitamin C 10%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement