Lentil and Green Collard Soup Recipe

Looking for an easy Lentil and Green Collard Soup recipe? Learn how to make Lentil and Green Collard Soup using healthy ingredients.


Submitted by kategrass

Makes 6 servings



Lentil and Green Collard Soup http://allrecipes.com/recipe/lentil-and-green-collard-soup/Detail.aspx Makes six cups 1423 grams 1 cup = 237grams = 1 serving

Recipe Ingredients for Lentil and Green Collard Soup

190 grams onion
1 tbsp extra virgin olive oil
190 grams collard greens
6 cups water
1 cup dry lentils
2 tsp salt
1 tablespoon ground cumin
1 teaspoon ground cinnamon
2 tablespoons minced garlic
1/3 cup lemon juice

Recipe Directions for Lentil and Green Collard Soup

  1. Heat 1 tablespoon olive oil in a large saucepan over medium heat, stir in onion and salt; cook until softened and translucent, about 4 minutes. Stir in lentils, and cook for 1 minute. Pour in water, then bring to a boil over high heat, then turn heat to medium-low, cover, and simmer until the lentils are tender, about 15 minutes.

  2. Meanwhile, heat 2 tablespoons vegetable broth (or more olive oil) in a large skillet over medium heat. Add collard greens, and cook until wilted, about 10 minutes. When the lentils are tender, stir in the collard greens and season with cumin, cinnamon, and garlic; allow to simmer 10 more minutes. Stir in lemon juice before serving.

Categories

Soup

Nutrition Facts
Serving Size 354.3g
Amount Per Serving
Calories
166
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
793mg
33%
Potassium
402mg
11%
Total Carbohydrates
26.8g
9%
Dietary Fiber
11.8g
47%
Sugars
2.4g
Protein
9.7g
Vitamin A 22% Vitamin C 34%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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