Lentil Feta Salad Recipe

Looking for an easy Lentil Feta Salad recipe? Learn how to make Lentil Feta Salad using healthy ingredients.


Submitted by lindagal

Makes 8 servings



Lentils, feta cheese, celery and onion -- a refreshing, nutritious salad.

Recipe Ingredients for Lentil Feta Salad

1 1/3 cup lentils
3/5 grams bay leaf , about 2 bay leaves
1 cup celery, diced
4 tbsp cilantro, finely chopped
1/2 red onion, diced
1/2 cup feta, crumbled
4 tbsp olive oil
2 tbsp rice vinegar
1/8 tsp salt
1/8 tsp pepper

Recipe Directions for Lentil Feta Salad

  1. Place lentils and 2 bay leaves in sacepan, cover with 500ml of water. Bring to boil. Cover, lower heat and simmer for 20 minutes or until lentils are tender. Discard bay leaves, drain lentils, set aside to cool.

  2. While lentils are cooking, chop celery, onion and cilantro.

  3. Toss cooled lentils with chopped ingredients in medium-sized bowl. Whisk together oil and vinegar then dress salad. Season with salt and pepper to taste.

Categories

Beans, Salads, Advance

Nutrition Facts
Serving Size 74.5g
Amount Per Serving
Calories
199
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
172mg
7%
Potassium
348mg
10%
Total Carbohydrates
20.1g
7%
Dietary Fiber
10.1g
40%
Sugars
2.9g
Protein
10.4g
Vitamin A 3% Vitamin C 5%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
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