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Lentil, Feta, and Green Onion Salad Recipe

Looking for an easy Lentil, feta, and green onion salad recipe? Learn how to make Lentil, feta, and green onion salad using healthy ingredients.


Submitted by janelovesjam

Makes 2 servings



Hearty salad, good for fibre & protein. Using green (vs red or yellow) onions means it can keep getting better in your fridge without making it smell.

Recipe Ingredients for Lentil, feta, and green onion salad

19 oz Lentils, Mature Seeds
2 medium (4-1/8" long) Onions, Spring Or Scallions
1 wedge (1.33 oz) Feta Cheese
1 tbsp Olive Oil

Recipe Directions for Lentil, feta, and green onion salad

Drain and rinse canned lentils. Chop green onions. Cut feta into small cubes. Toss with olive oil in a bowl.
Categories

Beans

Nutrition Facts
Serving Size 310.6g
Amount Per Serving
Calories
422
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
857mg
36%
Potassium
1049mg
30%
Total Carbohydrates
54.6g
18%
Dietary Fiber
21.7g
87%
Sugars
6.0g
Protein
27.3g
Vitamin A 5% Vitamin C 12%
Calcium 16% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
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