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Lentil Edamame Stew Recipe

Looking for an easy Lentil Edamame Stew recipe? Learn how to make Lentil Edamame Stew using healthy ingredients.


Submitted by schmeganator

Makes 8 servings



Delicious stew! Enjoy with pita bread or any other type of dinner bread (such as ethiopian injera bread).

Recipe Ingredients for Lentil Edamame Stew

2 cups dried lentils
1 1/2 cup shelled edamame
1 3/4 tbsp olive oil
1 large red onion, chopped
6 cloves garlic, minced
30 oz canned diced tomatoes in juice
1 tbsp fresh mint, chopped
2 tbsp fresh parsley, chopped
6 tbsp lemon juice (from 3 lemons)
1 tsp salt
1 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp ground cayenne pepper
1 dash of ground cloves

Recipe Directions for Lentil Edamame Stew

  1. Place lentils in a large saucepan; cover with water to 2 inches above lentils. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until tender. Drain well, and set aside.

  2. Place edamame in a small saucepan; cover with water to 2 inches above edamame. Bring to a boil; cook 2 minutes or until edamame are tender. Remove from heat; drain well.

  3. Heat oil in a Dutch oven over medium-high heat. Add onion and garlic sauté 6 minutes or until onion starts to become translucent, stirring often.

  4. Add in the canned tomatoes and let sauté for a few more minutes.

  5. Stir in lentils, edamame, juice, and remaining ingredients. Cook 2 minutes or until thoroughly heated, stirring often.

Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 216.4g
Amount Per Serving
Calories
270
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
311mg
13%
Potassium
524mg
15%
Total Carbohydrates
40.1g
13%
Dietary Fiber
16.9g
68%
Sugars
5.9g
Protein
16.5g
Vitamin A 16% Vitamin C 53%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in vitamin C
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