Lentil Dish Recipe

Looking for an easy Lentil Dish recipe? Learn how to make Lentil Dish using healthy ingredients.


Submitted by kas_uk

Makes 8 servings



A healthy lentil dish that can be eaten on its own or as part of a main meal. It can also be used instead of beef mince in a vegetarian bolognese if you use vegetarian stock instead

Recipe Ingredients for Lentil Dish

2 stalk, medium (7-1/2" - 8" long) Celery
3 small Onions
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
2 clove Garlic
3 medium Carrots
250 grams Lentils, Mature Seeds
2 Cube Chicken Stock Cubes
2 cup (8 fl oz) Water
35 grams Tomato Puree
1 tbsp Olive Oil

Recipe Directions for Lentil Dish

Wash the lentils well. Put a tablespoon of olive oil in a large pan. Add all veg, except lentils and soften in a pan for 10 minutes. Prepare the stock of your choice. Add in lentils, stirring continually, adding puree. Add stock. Simmer for 45 minutes. Check by tasting. If you want to add salt, do it now, not before or the lentils won't soften. This dish can be refrigerated and/or frozen.
Categories

Main Dish

Nutrition Facts
Serving Size 173.7g
Amount Per Serving
Calories
157
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
468mg
13%
Total Carbohydrates
25.6g
9%
Dietary Fiber
11.3g
45%
Sugars
4.0g
Protein
8.9g
Vitamin A 91% Vitamin C 53%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement