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Lentil Delish Recipe

Looking for an easy Lentil delish recipe? Learn how to make Lentil delish using healthy ingredients.


Submitted by janelovesjam

Makes 4 servings



Lentil salad. 1 serving = 1 cup. Have just chucked in 1 pint tomates & 1 can lentils.

Recipe Ingredients for Lentil delish

18 oz Lentils, Mature Seeds
18.6 oz Tomatoes, Red, Ripe
0.75 cup, crumbled Feta Cheese
1.5 1tsp Olive Oil
1 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Lentil delish

rinse lentils. cut up tomates, onion & cheese. add oil. stick in bowl.
Categories

Beans

Nutrition Facts
Serving Size 293.0g
Amount Per Serving
Calories
260
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
625mg
26%
Potassium
811mg
23%
Total Carbohydrates
31.6g
11%
Dietary Fiber
11.8g
47%
Sugars
7.0g
Protein
16.8g
Vitamin A 25% Vitamin C 32%
Calcium 18% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in vitamin C
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