Lentil Curry Recipe

Looking for an easy Lentil curry recipe? Learn how to make Lentil curry using healthy ingredients.


Submitted by dah1994

Makes 4 servings



From Martha Stewart's Everyday Food

Recipe Ingredients for Lentil curry

1 T olive oil
1 medium onion (finely chopped)
2 T curry powder
1 lb sweet potatoes cut into 1" cubes
1 1/2 lb cauliflower (2.5 lb head separated into florets)
1 c lentils
29 oz diced tomatoes
1 pinch of salt

Recipe Directions for Lentil curry

  1. In a nonstick Dutch oven (5-quart pot with a tight-fitting lid), heat oil over medium heat. Add onion, and cook, stirring frequently, until softened, about 7 minutes.

  2. Add curry powder; cook, stirring constantly, 1 minute. Stir in sweet potatoes, cauliflower, lentils, tomatoes and their juice, and 1 1/2 cups water; season with salt.

  3. Bring mixture to a boil. Reduce heat to a simmer; cover, and cook until lentils and sweet potatoes are tender, about 30 minutes. Serve immediately with yogurt, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 571.2g
Amount Per Serving
Calories
434
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
116mg
5%
Potassium
2475mg
71%
Total Carbohydrates
81.9g
27%
Dietary Fiber
27.5g
110%
Sugars
12.3g
Protein
20.0g
Vitamin A 39% Vitamin C 215%
Calcium 13% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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