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Lentil Curry Recipe

Looking for an easy Lentil curry recipe? Learn how to make Lentil curry using healthy ingredients.


Submitted by muusa

Makes 4 servings



Lentil curry with coconut, nice with chicken

Recipe Ingredients for Lentil curry

1 1/2 cups red lentils
2 1/2 cups water
1/2 red onion, finely chopped
1 clove garlic, finely chopped
10 g ginger
1/2 cup fresh shredded coconut
3/4 cup soy milk
1 tablespoon curry powder
1 teaspoon ground black pepper

Recipe Directions for Lentil curry

  1. Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Stir in onion, garlic, and ginger. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender.

  2. Place the coconut and soy milk in a blender, and blend until smooth and thick. Stir into the lentil mixture. Season with curry and pepper. Continue cooking 10 to 15 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 295.2g
Amount Per Serving
Calories
336
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
866mg
25%
Total Carbohydrates
52.2g
17%
Dietary Fiber
24.3g
97%
Sugars
4.6g
Protein
21.0g
Vitamin A 1% Vitamin C 9%
Calcium 7% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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