Lentil and Coriander Soup Recipe

Looking for an easy lentil and coriander soup recipe? Learn how to make lentil and coriander soup using healthy ingredients.


Submitted by ecoelf

Makes 1 serving



Ingredients for Yotam Ottolenghi's soup

Recipe Ingredients for lentil and coriander soup

1 cup Lentils, Mature Seeds
1 cup Onions
2 oz Lite
1 tsp Cumin Seed
1 Teaspoon(4 g) Chilli Powder
1 tsp, ground Cardamom
1 tsp Cinnamon, Ground
900 grams Water
1 tsp Pepper, White
2 tsp Sea Salt
28 grams Coriander

Recipe Directions for lentil and coriander soup

http://www.guardian.co.uk/lifeandstyle/2011/oct/21/bean-salad-lentil-soup-recipes?INTCMP=SRCH
Categories

Soup

Nutrition Facts
Serving Size 1413.8g
Amount Per Serving
Calories
408
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Sodium
4124mg
172%
Potassium
1160mg
33%
Total Carbohydrates
68.0g
23%
Dietary Fiber
22.6g
90%
Sugars
14.6g
Protein
22.7g
Vitamin A 1% Vitamin C 25%
Calcium 19% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement