Lentil, Chorizo and Chickpea Soup Recipe

Looking for an easy Lentil, Chorizo and Chickpea Soup recipe? Learn how to make Lentil, Chorizo and Chickpea Soup using healthy ingredients.


Submitted by stephanie_nicole

Makes 6 servings



Thick soup, that is more like a stew!

Recipe Ingredients for Lentil, Chorizo and Chickpea Soup

100 grams Chorizo Sausage
1 cup Organics Chickpeas
1 cup Red Lentils
1 cup, diced Celery
2 small Onions
2 clove Garlic

Recipe Directions for Lentil, Chorizo and Chickpea Soup

  1. Thinly chop, slice and dice the veg and sausage.

  2. Fry up the chorizo, onion, garlic, and celery until the onion is translucent.

  3. Add in stock, chickpeas and the lentils.

  4. Simmer for 30-40 minutes.

  5. Add chilli powder to taste.

Categories

Soup

Nutrition Facts
Serving Size 134.0g
Amount Per Serving
Calories
203
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
181mg
8%
Potassium
377mg
11%
Total Carbohydrates
27.9g
9%
Dietary Fiber
6.6g
26%
Sugars
2.2g
Protein
16.4g
Vitamin A 3% Vitamin C 5%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
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