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Lentil Chili Recipe

Looking for an easy Lentil Chili recipe? Learn how to make Lentil Chili using healthy ingredients.


Submitted by mobleydeb

Makes 10 servings



Meatless chili made with lentil beans

Recipe Ingredients for Lentil Chili

2 tablespoons vegetable oil
1 onion, chopped
4 cloves garlic, minced
1 cup dry lentils
1 cup dry bulgur wheat
3 cups chicken broth
2 cups canned whole tomatoes, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 salt and pepper to taste

Recipe Directions for Lentil Chili

In large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes. Stir in the lentils and bulgur wheat. Add the broth, tomatoes, chili powder, cumin and salt and pepper to taste. Bring to a boil, reduce heat to low and simmer for 30 minutes, or until lentils are tender.
Categories

Main Dish

Nutrition Facts
Serving Size 152.0g
Amount Per Serving
Calories
170
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
251mg
10%
Potassium
434mg
12%
Total Carbohydrates
26.1g
9%
Dietary Fiber
9.6g
38%
Sugars
2.0g
Protein
8.9g
Vitamin A 14% Vitamin C 11%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
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