Lentil Chili Recipe

Looking for an easy Lentil Chili recipe? Learn how to make Lentil Chili using healthy ingredients.


Submitted by dovelette

Makes 16 servings



My personal lentil chili recipe. Adjust spices and splenda/sugar to taste!

Recipe Ingredients for Lentil Chili

4 onions
10 cloves garlic
1 tbsp olive oil
48 oz stewed tomatoes, chopped (or use diced tomatoes)
1 can tomato paste
1/8 cup cumin
1/8 cup chili powder
1 tbsp cayenne pepper
1 tbsp pepper
1 tbsp salt
1/4 cup worcestershire sauce
1/8 cup ketchup
1/2 cup splenda
8 cup water
8 cubes beef bouillon
4 cups dried lentil, rinsed

Recipe Directions for Lentil Chili

  1. In a large pot, sautee chopped onions in oil until golden; add minced or pressed garlic and sautee for 3 minutes.

  2. Add everything but the lentils, bring to a boil. NOTE: You can use sugar instead of splenda.

  3. Add lentils and simmer uncovered for anywhere from 40-60 min, depending on when lentils are cooked (I cook mine til they start to fall apart)

Categories

Beans, Main Dish, Soup, Super Bowl, Simmer, Vegetarian

Nutrition Facts
Serving Size 304.2g
Amount Per Serving
Calories
240
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1029mg
43%
Potassium
851mg
24%
Total Carbohydrates
42.4g
14%
Dietary Fiber
17.1g
68%
Sugars
8.0g
Protein
14.7g
Vitamin A 16% Vitamin C 25%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sodium
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