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Lentil Chili Recipe

Looking for an easy Lentil Chili recipe? Learn how to make Lentil Chili using healthy ingredients.


Submitted by mmswindle

Makes 10 servings



Adapted from original recipe: http://allrecipes.com/Recipe/Lentil-Chili-2/Detail.aspx

Recipe Ingredients for Lentil Chili

1 pound lean ground turkey
49 1/2 fluid ounce reduced-sodium chicken broth
2 cups lentils, rinsed
15 ounce no salt added tomato sauce
14 1/2 ounce no salt added diced tomatoes, undrained
1 medium onion, chopped
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon pepper

Recipe Directions for Lentil Chili

  1. In a Dutch oven, cook turkey over medium heat until no longer pink; drain.

  2. Add the remaining ingredients; bring to a boil.

  3. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender.

Categories

Main Dish

Nutrition Facts
Serving Size 327.9g
Amount Per Serving
Calories
248
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
112mg
5%
Potassium
402mg
11%
Total Carbohydrates
34.9g
12%
Dietary Fiber
15.4g
62%
Sugars
7.7g
Protein
24.3g
Vitamin A 16% Vitamin C 18%
Calcium 3% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in dietary fiber
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