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Lentil Chickpea Stew by Hannah Recipe

Looking for an easy Lentil Chickpea Stew by Hannah recipe? Learn how to make Lentil Chickpea Stew by Hannah using healthy ingredients.


Submitted by hchiang

Makes 6 servings



easy to make indian lentil chickpea stew in a tomato base.

Recipe Ingredients for Lentil Chickpea Stew by Hannah

2 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
0.5 cup Red Lentils
0.5 large Onions
10 g Garam Masala Powder
8 olives Large Pitted Olives
1 cup Tomato Puree
0.25 cup Sesame Seeds
4 clove Garlic
1 tbsp, drained Capers, Canned

Recipe Directions for Lentil Chickpea Stew by Hannah

  1. cook onion, garlic, garam masala, sesame seeds in pan for roughly 10 mins.

  2. placed all ingredients in slow cooker add 3 cups of water or vegetable broth. Slow cook for 6 hours.

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 139.1g
Amount Per Serving
Calories
225
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
146mg
6%
Potassium
357mg
10%
Total Carbohydrates
32.9g
11%
Dietary Fiber
8.8g
35%
Sugars
5.5g
Protein
11.5g
Vitamin A 11% Vitamin C 13%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
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