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Lentil and Chickpea Curry Recipe

Looking for an easy Lentil and Chickpea Curry recipe? Learn how to make Lentil and Chickpea Curry using healthy ingredients.


Submitted by smharisn

Makes 8 servings



http://www.sweetsugarbean.com/2012/03/lucky-lentil-chickpea-curry-with.html

Recipe Ingredients for Lentil and Chickpea Curry

1 tbsp olive oil
1 onion, chopped
3 cloves garlic, minced
2 tbsp ginger
2 medium carrots, diced
3 tbsp curry paste
1/2 tsp cayenne pepper
1 tsp ground cumin
1 tsp ground coriander
1 tsp salt
1 1/2 cups crushed tomatoes
400 g lite coconut milk
1 cup green lentils
425 g chickpeas
3 tbsp honey
1 cups cauliflower florets

Recipe Directions for Lentil and Chickpea Curry

http://www.sweetsugarbean.com/2012/03/lucky-lentil-chickpea-curry-with.html
Categories

Main Dish

Nutrition Facts
Serving Size 238.1g
Amount Per Serving
Calories
424
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
424mg
18%
Potassium
835mg
24%
Total Carbohydrates
65.3g
22%
Dietary Fiber
19.3g
77%
Sugars
17.0g
Protein
19.3g
Vitamin A 62% Vitamin C 25%
Calcium 11% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
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