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Lentil Chicken Soup with Kamut Wheat Recipe

Looking for an easy lentil chicken soup with kamut wheat recipe? Learn how to make lentil chicken soup with kamut wheat using healthy ingredients.


Submitted by suzalily

Makes 6 servings



lentil chicken soup with kamut wheat

Recipe Ingredients for lentil chicken soup with kamut wheat

2 onions
3 tbsp olive oil
4 quarts water
8 oz lentils
6 oz carrots
8 oz chicken
8 oz wheat

Recipe Directions for lentil chicken soup with kamut wheat

  1. chop onions

  2. saute onions in olive oil in large pot

  3. add water

  4. add lentils

  5. add carrots

  6. add cooked leftover chicken or chicken sausage

  7. add cooked kamut wheat

  8. boil 1 hour until lentils are cooked

  9. add spices or herbs to taste

Categories

Soup

Nutrition Facts
Serving Size 816.6g
Amount Per Serving
Calories
400
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
67mg
3%
Potassium
719mg
21%
Total Carbohydrates
55.7g
19%
Dietary Fiber
17.5g
70%
Sugars
3.8g
Protein
26.1g
Vitamin A 95% Vitamin C 10%
Calcium 7% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
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