Lentil Casserole Recipe

Looking for an easy lentil casserole recipe? Learn how to make lentil casserole using healthy ingredients.


Submitted by robisita

Makes 6 servings



this casserole freezes very well before or after baking.

Recipe Ingredients for lentil casserole

1 c. bulgur
1 c. water (boiling)
1 T. olive oil
2 c. onion, minced
3 cloves garlic, minced
1 tsp. salt
2 tsp. cumin
1 1/2 tsp. basil
1 bell pepper, diced
3/4 c. lentils
14 1/2 oz canned tomatoes, drained
3 oz. tomato paste
1/2 c. parsley, minced
1 1/2 c. feta

Recipe Directions for lentil casserole

  1. preheat oven to 375. Lightly oil a 9x13 in. baking dish

  2. Put bulgur in bowl w/ boiling water. Cover and let sit at least 15 min.

  3. Cook the lentils.

  4. Meanwhile, heat the olive oil in a large skillet. Add onion, garlic, salt and seasonings. Saute 5-8 mins. Add bell pepper and saute 5 min. more.

  5. Add the bulgur to the lentils and veggies. Stir in tomatoes, breaking them into bite size pieces. Add tomato paste, parsley and 1 c. of feta. Mix well.

  6. Spread into the baking pan and sprinkle w/ remaining feta. Cover and bake for 30 mins. Turn oven to 350, uncover and bake 15 mins. more.

Categories

Main Dish

Nutrition Facts
Serving Size 275.9g
Amount Per Serving
Calories
332
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
836mg
35%
Potassium
787mg
22%
Total Carbohydrates
44.5g
15%
Dietary Fiber
14.2g
57%
Sugars
8.7g
Protein
17.0g
Vitamin A 40% Vitamin C 101%
Calcium 24% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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