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Lentil Casserole Recipe

Looking for an easy Lentil Casserole recipe? Learn how to make Lentil Casserole using healthy ingredients.


Submitted by eblack6a

Makes 6 servings



Bung it all in and stew for a couple of hours, season with salt and pepper

Recipe Ingredients for Lentil Casserole

2 cups red lentils
1 cup carrots
1 cup potato
1 cup yams
1 cup rutabaga
1/2 cup onion
2 cups tomato

Recipe Directions for Lentil Casserole

Bung it all in and stew for a couple of hours, season with salt and pepper
Categories

Main Dish

Nutrition Facts
Serving Size 200.1g
Amount Per Serving
Calories
281
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
1053mg
30%
Total Carbohydrates
51.5g
17%
Dietary Fiber
22.5g
90%
Sugars
7.5g
Protein
19.5g
Vitamin A 53% Vitamin C 38%
Calcium 6% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin C
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