Lentil Casserole Recipe

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Looking for an easy Lentil Casserole recipe? Learn how to make Lentil Casserole using healthy ingredients.


Submitted by saturninesun

Makes 4 servings



Lentils topped with pineapple rings.

Recipe Ingredients for Lentil Casserole

1 slice or ring (3" dia) with liquid(47 g) Pineapple

Recipe Directions for Lentil Casserole

Cook lentils. Saute 2 cups onion, then add 3 cups lentils, 1 teaspoon garlic, 1 tablespoon soy sauce, 1 tablespoon fresh parsley, .5 teaspoon of italian seasoning and .25 cup of bread crumbs. Mash. Put mix in a baking dish, cover with another .25 cup of bread crumbs and cover and bake @ 350 for 20 min. Uncover, top with a can of pineapple rings and bake for 15 more minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 11.8g
Amount Per Serving
Calories
7
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
14mg
0%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.1g
0%
Sugars
1.7g
Protein
0.0g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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