Lentil Casserole Recipe

Looking for an easy lentil casserole recipe? Learn how to make lentil casserole using healthy ingredients.


Submitted by schelle

Makes 3 servings



Simple lentil and brown rice dish to make for lunches for the week... or dinner.

Recipe Ingredients for lentil casserole

50 grams Lentils, Mature Seeds
50 grams Rice, Brown, Medium-grain
0.5 medium (2-1/2" dia) Onions
8 fl oz Organic Vegetable Broth
0.25 cup Parmesan, Grated Cheese
1 tsp, ground Basil, Dried
1 clove Garlic

Recipe Directions for lentil casserole

Combine all but parmesan in a oven safe dish and cook for 1 hour & 15 minutes. Add parmesan on top and cook for 10 minutes.
Categories

Beans, Main Dish, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 141.5g
Amount Per Serving
Calories
170
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
307mg
13%
Potassium
261mg
7%
Total Carbohydrates
26.4g
9%
Dietary Fiber
6.5g
26%
Sugars
1.9g
Protein
9.1g
Vitamin A 2% Vitamin C 5%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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