Lentil Carrot Veggie Burgers Recipe

Looking for an easy Lentil Carrot Veggie Burgers recipe? Learn how to make Lentil Carrot Veggie Burgers using healthy ingredients.


Submitted by uneeqme

Makes 4 servings



Lentil Carrot Veggie Burgers **Please note: This recipe was taken from http://vegetarian.about.com/od/maindishentreerecipes/r/lentilburger.htm and is not my own creation. The website did not state how many servings in the recipe and I took my best guess at it being about 4 servings.**

Recipe Ingredients for Lentil Carrot Veggie Burgers

1/4 cup finely chopped onion
1/4 cup grated carrots
1/4 cup water
3 cups cooked lentils, mashed
2 tbsp fresh parsley, chopped
3 tbsp tomato paste
3/4 cup bread crumbs
1/2 tsp. salt
1/4 cup oil

Recipe Directions for Lentil Carrot Veggie Burgers

  1. Cook the onion and carrot in the water until tender, about ten minutes.

  2. Drain off excess water, then combine the onion and carrot with the remaining ingredients except oil.

  3. Form into patties and fry in a lightly oiled frying pan until browned on both sides and heated through, about ten minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 221.4g
Amount Per Serving
Calories
725
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
466mg
19%
Potassium
1580mg
45%
Total Carbohydrates
104.8g
35%
Dietary Fiber
45.7g
183%
Sugars
6.2g
Protein
40.5g
Vitamin A 31% Vitamin C 21%
Calcium 13% Iron 68%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in thiamin
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