Lentil and Butternut Pasta Recipe

Looking for an easy lentil and butternut pasta recipe? Learn how to make lentil and butternut pasta using healthy ingredients.


Submitted by malaika99

Makes 30 servings



About the most comforting supper I know.

Recipe Ingredients for lentil and butternut pasta

200 g red onions
130 g butternut squash
450 g sweet potatoes
800 g tomatoes, canned
15 ml oil
300 g lentils
500 g pasta, dry

Recipe Directions for lentil and butternut pasta

  1. Pre-cook lentils, boil pasta until just tender and steam butternut.

  2. Fry onion in oil. Add tomatoes, garlic and basil.

  3. When nearly cooked, add lentils and butternut and cook 10 more minutes.

  4. Add drained pasta to the sauce.

  5. Serve with grated parmesan.

Categories

Beans, Pasta, Main Dish, Boil, Fry, Vegetarian, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 79.8g
Amount Per Serving
Calories
115
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
248mg
7%
Total Carbohydrates
24.7g
8%
Dietary Fiber
4.4g
18%
Sugars
1.5g
Protein
5.2g
Vitamin A 14% Vitamin C 12%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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