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Lentil Burrger Recipe

Looking for an easy Lentil Burrger recipe? Learn how to make Lentil Burrger using healthy ingredients.


Submitted by iammartino31578

Makes 4 servings



8-10 ounces spinach, stemmed and sauteed (I used a package of frozen: thawed and squeezed) 1 cup urad dal lentils (white lentils), cooked 1 tablespoon cumin 3 tablespoons bread crumbs 1 egg salt and pepper to taste 2 tablespoons oil Directions: Mix the spinach, lentils, cumin, bread crumbs, together in a bowl. Season to taste with salt and pepper. I added about a 1/2 teaspoon of garlic powder as well. Mix in the egg. Form the patties by forming a ball in your hand, then carefully pat them into a burger type patty. Refrigerate the mixture for at least 30 minutes. Heat skillet on medium high heat until the oil gets somewhat hot. Slip each patty into the skillet and press the patty together with a spatula if they break apart. Brown on each side, then carefully remove.

Recipe Ingredients for Lentil Burrger

8 oz frozen spinach
1 cup lentil
1 tablespoon cumin
3 tablespoon bread crumbs
1 egg
2 tablespoons olive oil

Recipe Directions for Lentil Burrger

  1. 8-10 ounces spinach, stemmed and sauteed (I used a package of frozen: thawed and squeezed)

  2. 1 cup urad dal lentils (white lentils), cooked

  3. 1 tablespoon cumin

  4. 3 tablespoons bread crumbs

  5. 1 egg

  6. salt and pepper to taste

  7. 2 tablespoons oil

  8. Directions:

  9. Mix the spinach, lentils, cumin, bread crumbs, together in a bowl. Season to taste with salt and pepper. I added about a 1/2 teaspoon of garlic powder as well. Mix in the egg. Form the patties by forming a ball in your hand, then carefully pat them into a burger type patty. Refrigerate the mixture for at least 30 minutes.

  10. Heat skillet on medium high heat until the oil gets somewhat hot. Slip each patty into the skillet and press the patty together with a spatula if they break apart. Brown on each side, then carefully remove.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 129.0g
Amount Per Serving
Calories
283
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
103mg
4%
Potassium
826mg
24%
Total Carbohydrates
35.3g
12%
Dietary Fiber
16.3g
65%
Sugars
1.6g
Protein
16.3g
Vitamin A 108% Vitamin C 30%
Calcium 11% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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