Lentil Burgers Recipe

Looking for an easy Lentil burgers recipe? Learn how to make Lentil burgers using healthy ingredients.


Submitted by mtlboi

Makes 10 servings



delicious healthy alternative to beef burgers

Recipe Ingredients for Lentil burgers

1/4 cup finely chopped onion
1/4 cup grated carrots
1/4 cup water
3 cups cooked lentils, mashed
2 tbsp chopped fresh parsley
3 tbsp tomato paste
3/4 cup quinoa

Recipe Directions for Lentil burgers

  1. Preheat oven to 350 F.

  2. Cook the onion and carrot in the water until tender, about 10 minutes.

  3. Drain off excess water, then combine onion and carrot with remaining ingredients.

  4. Form into about 10 patties and bake 20 minutes on each side.

Categories

Main Dish

Nutrition Facts
Serving Size 86.7g
Amount Per Serving
Calories
254
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
684mg
20%
Total Carbohydrates
43.8g
15%
Dietary Fiber
18.8g
75%
Sugars
2.0g
Protein
16.8g
Vitamin A 12% Vitamin C 8%
Calcium 4% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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