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Lentil Burgers Recipe

Looking for an easy Lentil Burgers recipe? Learn how to make Lentil Burgers using healthy ingredients.


Submitted by msmith125

Makes 6 servings



A tasty alternative to hamburgers and an economical alternative to ready made vegetarian burgers. Use lentil burgers like regular burgers with all the trimmings on a whole wheat bun OR make a vegetarian gravy and use in place of salisbury steak. Lentils are a good source of protein and fiber.

Recipe Ingredients for Lentil Burgers

2 c cooked lentils
1/4 c egg beaters
1/2 c saltine crackers, crushed
1/2 c onion, minced
8 oz tomato sauce

Recipe Directions for Lentil Burgers

  1. Combine ingredients, using only enough tomato sauce to hold mixture together.

  2. Shape into patties.

  3. Spray frying pan with non-stick spray and fry patties until golden brown on each side and heated throughout.

Categories

Main Dish

Nutrition Facts
Serving Size 125.6g
Amount Per Serving
Calories
264
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
261mg
11%
Potassium
791mg
23%
Total Carbohydrates
44.1g
15%
Dietary Fiber
20.4g
82%
Sugars
3.4g
Protein
18.7g
Vitamin A 4% Vitamin C 10%
Calcium 5% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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