Lentil Burger Sauce Recipe

Looking for an easy Lentil Burger Sauce recipe? Learn how to make Lentil Burger Sauce using healthy ingredients.


Submitted by riodbrown68

Makes 8 servings



Spicy, creamy sauce for veggie burgers.

Recipe Ingredients for Lentil Burger Sauce

0.5 container FAGE Total 0%
0.5 avocado, NS as to Florida or California Avocados
6 serving Mexican Hot Sauce
0.25 lemon yields Lemon Juice

Recipe Directions for Lentil Burger Sauce

Mash one half avocado, add half container of 0% fat plain yogurt (3 oz), lemon juice and valentina hot sauce to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 99.7g
Amount Per Serving
Calories
26
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
53mg
2%
Potassium
63mg
2%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
1.2g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in dietary fiber
  • High in vitamin C
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