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Lentil Burger Recipe

Looking for an easy Lentil Burger recipe? Learn how to make Lentil Burger using healthy ingredients.


Submitted by rambleoutdoors

Makes 5 servings



45 minutes prep time, makes 4-6 patties

Recipe Ingredients for Lentil Burger

1 cup dried lentils
1 tablespoon olive oil
1 cup finely chopped onion
4 cloves garlic
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup finely chopped walnuts
1 cup finely chopped mushrooms
1/4 cup finely chopped cilantro
1/2 cup bread crumbs

Recipe Directions for Lentil Burger

  1. Boil lentils until starting to soften. Drain and let cool.

  2. In a cooking pan heat onion, mushroom, walnut, garlic, cumin, salt and pepper in olive oil. Cook for a couple minutes, then let cool.

  3. Stir in cilantro, bread crumbs, and lentils. Then scoop out entire mixture into a bowl.

  4. Form mixture into individual burger patties, and grill over medium heat in a frying pan.

Categories

Main Dish

Nutrition Facts
Serving Size 118.3g
Amount Per Serving
Calories
375
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
318mg
13%
Potassium
621mg
18%
Total Carbohydrates
37.1g
12%
Dietary Fiber
14.6g
58%
Sugars
3.0g
Protein
18.3g
Vitamin A 2% Vitamin C 9%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
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