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Lentil Brownies Recipe

Looking for an easy Lentil Brownies recipe? Learn how to make Lentil Brownies using healthy ingredients.


Submitted by ashley4314

Makes 16 servings



http://www.homefamily.net/index.php?/categories/foodnutrition/lentil_brownies/

Recipe Ingredients for Lentil Brownies

1 c. egg beaters
1 3/4 c. sugar
1 c. lowfat yogurt, vanilla (or plain + 2 tsp. vanilla)
1/2 tsp. baking soda
1 1/2 c. whole wheat pastry flour
1/4 c. cocoa powder, Dutch process
1/3 c. cocoa powder, regular
3/4 tsp. salt
1 c. chocolate chips
2/3 c. lentils, pureed (1/2 c.)

Recipe Directions for Lentil Brownies

  1. Mix egg beaters and sugar. Add oil and vanilla. Then add dry ingredients.

  2. 13x9 pan- 350*F- 30-35 minutes

Categories

Dessert

Nutrition Facts
Serving Size 86.2g
Amount Per Serving
Calories
240
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
196mg
8%
Potassium
282mg
8%
Total Carbohydrates
44.0g
15%
Dietary Fiber
4.8g
19%
Sugars
28.6g
Protein
7.2g
Vitamin A 2% Vitamin C 1%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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