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Lentil Brown Rice Soup Recipe

Looking for an easy Lentil brown rice soup recipe? Learn how to make Lentil brown rice soup using healthy ingredients.


Submitted by wellexcusemejudgereinhold

Makes 10 servings



Healthy soup filled with fiber and protein

Recipe Ingredients for Lentil brown rice soup

150 grams Short Grain Brown Rice
150 grams Lentils
3 breast, bone and skin removed Chicken, Breast, Meat Only
250 grams Chunky Frozen Mixed Vegetables
4 mushroom Mushrooms
2 shoot Bamboo Shoots
1 Serving(9 g) Vegetable Stock
1 Serving(9 g) Vegetable Stock

Recipe Directions for Lentil brown rice soup

Put rice and lentils in pan and cover with water. Cook through, add rest of ingredients and stew for 1 hour.
Categories

Rice, Soup, Slow Cook

Nutrition Facts
Serving Size 147.4g
Amount Per Serving
Calories
201
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
37mg
2%
Potassium
277mg
8%
Total Carbohydrates
21.5g
7%
Dietary Fiber
3.4g
14%
Sugars
0.4g
Protein
21.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
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