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Lentil/Brown Rice Casserole Recipe

Looking for an easy Lentil/Brown Rice casserole recipe? Learn how to make Lentil/Brown Rice casserole using healthy ingredients.


Submitted by zenseekercu

Makes 6 servings



Vegan. High in fiber and protein. Delicious.

Recipe Ingredients for Lentil/Brown Rice casserole

1/2 cup brown rice
3/4 cup lentils
3 cups water
1/2 teaspoon basil
1/4 teaspoon garlic powder
1/4 teaspoon thyme
1/4 teaspoon oregano
3/4 cup chopped onion

Recipe Directions for Lentil/Brown Rice casserole

Bake at 350 for approx. 1 hour until done.
Categories

Beans, Rice, First Course, Main Dish, Side Dish, American, Bake, Slow Cook, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 173.0g
Amount Per Serving
Calories
148
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
297mg
8%
Total Carbohydrates
28.0g
9%
Dietary Fiber
8.2g
33%
Sugars
1.1g
Protein
7.6g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
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