Lentil and Brown Rice Burgers Engine2 Recipe

Looking for an easy LENTIL AND BROWN RICE BURGERS ENGINE2 recipe? Learn how to make LENTIL AND BROWN RICE BURGERS ENGINE2 using healthy ingredients.


Submitted by kuplics1129

Makes 8 servings



LENTIL AND BROWN RICE BURGERS ENGINE2

Recipe Ingredients for LENTIL AND BROWN RICE BURGERS ENGINE2

Rice, Brown, Long-grain
Lentils, Mature Seeds
Garlic
Onion Red
Peppers, Sweet, Red
2 tsp Sea Salt

Recipe Directions for LENTIL AND BROWN RICE BURGERS ENGINE2

LENTIL AND BROWN RICE BURGERS ENGINE2
Categories

Main Dish

Nutrition Facts
Serving Size 173.4g
Amount Per Serving
Calories
201
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
589mg
25%
Potassium
487mg
14%
Total Carbohydrates
41.1g
14%
Dietary Fiber
7.8g
31%
Sugars
6.4g
Protein
7.9g
Vitamin A 45% Vitamin C 167%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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