Lentil Bolognase Recipe

Looking for an easy Lentil bolognase recipe? Learn how to make Lentil bolognase using healthy ingredients.


Submitted by mykey

Makes 2 servings



Red Lentils cooked with tomato, onion and carrot served on spaghetti

Recipe Ingredients for Lentil bolognase

1 onion
1 clove garlic
1 large carrot
1 stalk celery
400 g tomatoe (tin, chopped)
2 tbsp tomato puree
500 g stock
60 g split red lentils
1 tsp marjoram dry (tbsp of fresh)
100 g spaghetti (whole wheat dry)

Recipe Directions for Lentil bolognase

  1. Fry an onion, some garlic and a carrot chopped up small and some celery if you like.

  2. Add tin of toms, tom puree (or use 2 tins and reduce), half pint veg stock , split red lentils and marjoram (tbsp of fresh).

  3. Cook for around 30 mins or until reduced to a nice constancy and serve with pasta of choice...spag or linguine are best.

Categories

Herbs, Pasta, Tomatoes, Vegetables, Main Dish, Italian, Simmer, Vegetarian

Nutrition Facts
Serving Size 646.9g
Amount Per Serving
Calories
382
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1575mg
66%
Potassium
1174mg
34%
Total Carbohydrates
75.3g
25%
Dietary Fiber
13.9g
56%
Sugars
12.5g
Protein
20.1g
Vitamin A 124% Vitamin C 59%
Calcium 11% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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