Lentil Bobotie Recipe

Looking for an easy lentil bobotie recipe? Learn how to make lentil bobotie using healthy ingredients.


Submitted by malaika99

Makes 16 servings



Spicy sweet-sour baked dish, brought to South Africa by Malay slaves. Cheap to make and very comforting.

Recipe Ingredients for lentil bobotie

5 slices brown bread
2 cups skim milk
2 2/3 cups lentils
3 (200g) onions, chopped
1 (120g) apple, peeled and chopped
6 tsp curry powder
2 tsp turmeric
2 tsp coriander
1 tsp cumin
90 ml vinegar
4 oz chutney
4 eggs
60 ml raisins

Recipe Directions for lentil bobotie

  1. boil lentils in 5 cups water until soft, then rinse and drain.

  2. while lentils are cooking, soak bread in 1 cup milk.

  3. mash bread with a fork and add to lentils.

  4. fry onions and apple in non-stick pan.

  5. add spices, vinegar and chutney.

  6. pour onion mixture into lentil mixture.

  7. add 2 eggs and 60ml raisins.

  8. spoon into baking dishes.

  9. mix together remaining cup of milk and remaining 2 eggs.

  10. pour this mixture on top of the lentil mixture, stick a few bay leaves vertically into the top, and bake at 180 degrees celsius for 30 to 50 minutes.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 133.2g
Amount Per Serving
Calories
202
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
121mg
5%
Potassium
495mg
14%
Total Carbohydrates
35.2g
12%
Dietary Fiber
11.5g
46%
Sugars
5.8g
Protein
11.9g
Vitamin A 3% Vitamin C 6%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
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