Lentil,Beet Green,Pasta Sauce Dish Recipe

Looking for an easy lentil,beet green,pasta sauce dish recipe? Learn how to make lentil,beet green,pasta sauce dish using healthy ingredients.


Submitted by duhaimehealth

Makes 2 servings



182 grams cooked lentils 132 grams boiled beet greens 190 grams my pasta sauce

Recipe Ingredients for lentil,beet green,pasta sauce dish

182 grams Lentils, Mature Seeds
132 grams Beet Greens
3040 oz Sausage Hot Italian Style
9120 oz raw 90% Lean Ground Sirloin
190 cup, chopped Onions
190 cup, chopped Peppers, Sweet, Green
10070 grams Garlic
47.5 cup Vegetable Oil, Canola
190 grams Coarse Kosher Salt
2280 oz Tomato Paste
2280 cup Tomatoes, Red, Ripe
190 tbsp Salt, Table
190 tsp Spices Ground Basil
190 tsp Spices Ground Basil

Recipe Directions for lentil,beet green,pasta sauce dish

cook all and mix some water and eat as soup but choip the greens better next time
Categories

Soup

Nutrition Facts
Serving Size 252.0g
Amount Per Serving
Calories
205
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
490mg
20%
Potassium
1177mg
34%
Total Carbohydrates
27.2g
9%
Dietary Fiber
10.0g
40%
Sugars
4.8g
Protein
16.3g
Vitamin A 104% Vitamin C 42%
Calcium 11% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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