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Lentil Beef Soup Recipe

Looking for an easy Lentil Beef soup recipe? Learn how to make Lentil Beef soup using healthy ingredients.


Submitted by spookychick

Makes 10 servings



This should really be called lentil and tomato soup as the beef only has a guest appearance.

Recipe Ingredients for Lentil Beef soup

1/2 cup red onion
1 cup frozen vegetables
4 ounces chopped roast beef
1 cup lentils
2 cups water
1 cup tomato sauce
1 cup spinach

Recipe Directions for Lentil Beef soup

  1. chop the red onion and simmer in a deep soup pot with a few tablespoons of water until slightly soft

  2. add frozen vegetables and roast beef. let simmer until all ingredients are soft, about 10 minutes on low heat.

  3. add water, lentils, and tomato sauce. continue heating on medium until simmering - about 20 minutes.

  4. add chopped spinach last and remove from heat. serve or store refrigerated in covered container.

Categories

Soup

Nutrition Facts
Serving Size 129.4g
Amount Per Serving
Calories
109
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
148mg
6%
Potassium
356mg
10%
Total Carbohydrates
15.8g
5%
Dietary Fiber
7.1g
28%
Sugars
2.9g
Protein
9.8g
Vitamin A 23% Vitamin C 8%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
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