Lentil Bean Veg Lunch Recipe

Looking for an easy Lentil Bean Veg Lunch recipe? Learn how to make Lentil Bean Veg Lunch using healthy ingredients.


Submitted by elsiepac

Makes 4 servings



Roast veg lentils and beans, yum!

Recipe Ingredients for Lentil Bean Veg Lunch

1 1/2 red pepper
1 1/2 green pepper
1 1/2 yellow pepper
3 red onions
200 g green lentils
160 g adzuki beans
240 g chickpeas
250 g cannelini beans
3 tbsp olive oil
4 g sea salt
4 tbsp black pepper
80 g black olives
238 g cherry tomatoes

Recipe Directions for Lentil Bean Veg Lunch

  1. Boil lentils

  2. Mix beans

  3. Roast veg in oil

  4. Mix and serve hot or cold

Categories

Main Dish

Nutrition Facts
Serving Size 551.0g
Amount Per Serving
Calories
558
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
780mg
32%
Potassium
1585mg
45%
Total Carbohydrates
85.4g
28%
Dietary Fiber
30.1g
120%
Sugars
11.3g
Protein
25.4g
Vitamin A 47% Vitamin C 398%
Calcium 16% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin C
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