Lentil and Bean Stew Recipe

Looking for an easy lentil and bean stew recipe? Learn how to make lentil and bean stew using healthy ingredients.


Submitted by laurasian

Makes 5 servings



low fat bean and lentil stew. lovely with fresh crusty bread

Recipe Ingredients for lentil and bean stew

100 grams Lentils
100 grams Lentils
100 grams Beans
100 grams Beans
100 grams Beans
100 grams Beans
2 small Onions
2 clove Garlic
400 grams Italian Style Chopped Tomatoes
10 grams Extra Virgin Olive Oil

Recipe Directions for lentil and bean stew

fry onion and garlic, add tomatos stock, bay leafs, lentils and beans cook slowly for 1-2 hours until bean are soft.
Categories

Main Dish

Nutrition Facts
Serving Size 231.2g
Amount Per Serving
Calories
412
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
177mg
7%
Potassium
46mg
1%
Total Carbohydrates
68.0g
23%
Dietary Fiber
13.7g
55%
Sugars
4.5g
Protein
26.6g
Vitamin A 10% Vitamin C 7%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
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