Lentil and Bean Loaf Recipe

Looking for an easy Lentil and Bean Loaf recipe? Learn how to make Lentil and Bean Loaf using healthy ingredients.


Submitted by jtcalder

Makes 6 servings



http://chefinyou.com/2009/12/vegetarian-meatloaf-recipe/

Recipe Ingredients for Lentil and Bean Loaf

2 medium stalks Celery
1 medium raw Carrots
1 medium raw Onion Yellow
1 medium raw Bell Pepper Red
250 grams Beans, Pinto, Mature Seeds
1 cup Red Lentils
1/4 cup TVP
250 ml Tesco Fresh Breadcrumbs
15 grams Bulgar Wheat
80 grams Cheddar Cheese
1 1/2 tsp Cumin Seed
1 1/2 tsp Coriander Seed
1 teaspoon Chilli Powder
3 serving Marigold Organic Swiss Vegetable Bouillon Powder
3 cup (8 fl oz) Water

Recipe Directions for Lentil and Bean Loaf

based on http://chefinyou.com/2009/12/vegetarian-meatloaf-recipe/
Categories

Beans, Vegetables

Nutrition Facts
Serving Size 4451.9g
Amount Per Serving
Calories
9317
Calories from Fat
728
% Daily Value*
Total Fat
80.9g
124%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
365mg
15%
Potassium
707mg
20%
Total Carbohydrates
1787.9g
596%
Dietary Fiber
11.0g
44%
Sugars
4.0g
Protein
360.9g
Vitamin A 71% Vitamin C 70%
Calcium 17% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very low in sugar
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