Lentil Barley Soup (Vegan) Recipe

Looking for an easy Lentil Barley Soup (vegan) recipe? Learn how to make Lentil Barley Soup (vegan) using healthy ingredients.


Submitted by lyndalacer

Makes 5 servings



This soup is rich in fiber, protein, and lots of other goodies to help you feel magnificent!

Recipe Ingredients for Lentil Barley Soup (vegan)

5 cups water
1/2 cup lentils, rinsed
1/4 cup barley
1/4 cup quinoa
1/2 cup diced celery
5 cloves garlic, minced
1 onion, chopped
1 tablespoon onion powder
3 tablespoons tamari
1/2 tablespoon cumin powder
1/2 teaspoon cinnamon
1 tablespoon Italian seasonings
3 cups chopped kale

Recipe Directions for Lentil Barley Soup (vegan)

  1. In a large stock pot (or some other deep pot) bring the water to a boil.

  2. Add the lentils, barley, quinoa (or whatever grain you choose) and garlic, onions, and celery.

  3. Let these cook covered over low heat for 15-20 minutes.

  4. Add everything else and let it all simmer for 40 minutes to 1 hour.

  5. Add water if you like it more ?soupy.?

Categories

Soup

Nutrition Facts
Serving Size 366.6g
Amount Per Serving
Calories
188
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
644mg
27%
Potassium
576mg
16%
Total Carbohydrates
33.3g
11%
Dietary Fiber
9.8g
39%
Sugars
2.6g
Protein
10.5g
Vitamin A 125% Vitamin C 87%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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