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Lentil Bake Recipe

Looking for an easy Lentil bake recipe? Learn how to make Lentil bake using healthy ingredients.


Submitted by missemilyjones

Makes 3 servings



cooked rice on the bottom, then tomatos, then half the cheese, then lentils, then the rest of the cheese - bake in oven

Recipe Ingredients for Lentil bake

1 1/5 cup cooked lentils
1 4/5 cup whole grain rice
50 g goat cheese
1 chopped tomato

Recipe Directions for Lentil bake

cooked rice on the bottom, then tomatos, then half the cheese, then lentils, then the rest of the cheese - bake in oven
Categories

Main Dish

Nutrition Facts
Serving Size 198.1g
Amount Per Serving
Calories
482
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
66mg
3%
Potassium
790mg
23%
Total Carbohydrates
71.9g
24%
Dietary Fiber
24.3g
97%
Sugars
2.5g
Protein
28.1g
Vitamin A 10% Vitamin C 10%
Calcium 19% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
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