Lentil, Apple, and Sweet Potato Soup Recipe

Looking for an easy Lentil, Apple, and Sweet potato Soup recipe? Learn how to make Lentil, Apple, and Sweet potato Soup using healthy ingredients.


Submitted by ramblnwayz

Makes 12 servings



A soup combining many fall vegetables with lentils.

Recipe Ingredients for Lentil, Apple, and Sweet potato Soup

1 1/3 cup lentils
1/2 oz garlic
4 1/2 oz yellow onion
18 1/2 oz apple
2/3 cup kale
1 cup mustard greens
12 1/4 oz. sweet potatoes
5 1/2 oz turnips
63.79 g sweet red pepper
4 oz carrot

Recipe Directions for Lentil, Apple, and Sweet potato Soup

Add everything together and let simmer.
Categories

Soup

Nutrition Facts
Serving Size 141.9g
Amount Per Serving
Calories
151
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
606mg
17%
Total Carbohydrates
31.0g
10%
Dietary Fiber
9.8g
39%
Sugars
6.8g
Protein
6.8g
Vitamin A 58% Vitamin C 45%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement