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Lentil & Almond Burgers Recipe

Looking for an easy Lentil & Almond Burgers recipe? Learn how to make Lentil & Almond Burgers using healthy ingredients.


Submitted by kcburk

Makes 5 servings



Active Time: 40 Minutes Total Time: 2 Hours Yield: 5 servings from EatingWell Magazine

Recipe Ingredients for Lentil & Almond Burgers

6 cups water
1 cup lentils
2 tablespoons extra-virgin olive oil, divided
3/4 cup finely chopped carrot
1/3 cup finely chopped shallots (about 2 medium)
1/3 cup finely chopped celery (about 1 stalk)
1/4 cup sliced almonds
1 teaspoon chopped fresh thyme
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1 large egg yolk, lightly beaten
1 tablespoon lemon juice

Recipe Directions for Lentil & Almond Burgers

  1. Ingredient Note: Use Brown lentils or French green lentils which are smaller and firmer than brown lentils. They cook more quickly, too, about 20 minutes. They can be found in natural-foods stores and some larger supermarkets.

  2. DIRECTIONS

  3. Bring water to a boil in a large saucepan. Stir in lentils, reduce heat to medium-low and simmer until very tender and beginning to break down, about 25 minutes for brown lentils or 30 minutes for green lentils. Drain in a fine-mesh sieve.

  4. Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add carrot, shallots and celery and cook, stirring, until softened, about 3 minutes. Add almonds, thyme, salt and pepper; continue cooking until the almonds are lightly browned, about 2 minutes. Transfer the mixture to a food processor; add 1 cup of the cooked lentils. Pulse several times, scraping down the sides once or twice, until the mixture is coarsely ground. Transfer to a large bowl; stir in the remaining lentils. Let cool for 10 minutes. Mix in egg yolk and lemon juice. Cover and refrigerate for 1 hour.

  5. Form the lentil mixture into 5 patties. Heat the remaining 1 tablespoon oil in a large nonstick skillet, preferably cast-iron, over medium-high heat. Add the patties and cook for 3 to 4 minutes. Turn gently and continue to cook until lightly browned and heated through, 3 to 4 minutes more. Serve immediately.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 375.5g
Amount Per Serving
Calories
239
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
264mg
11%
Potassium
523mg
15%
Total Carbohydrates
28.3g
9%
Dietary Fiber
13.0g
52%
Sugars
2.0g
Protein
12.0g
Vitamin A 60% Vitamin C 9%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in dietary fiber
  • High in thiamin
  • Very high in vitamin A
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