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Lentels Recipe

Looking for an easy Lentels recipe? Learn how to make Lentels using healthy ingredients.


Submitted by joecucolo

Makes 4 servings



Directions 1. * Clean the lentils to remove eventual impurities, wash in fresh water, and drain. Read more: http://caloriecount.about.com/italian-lentil-soup-recipe-r45714#ixzz0eYp1jXB0

Recipe Ingredients for Lentels

2 cups lentils
1 tablespoons extra-virgin olive oil
2 cloves garlic, finely chopped
4 oz (100 gr) carrots, finely diced
3 cups broth
1 small onion
1 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for Lentels

  1. Directions

  2. 1. * Clean the lentils to remove eventual impurities, wash in fresh water, and drain.

  3. Read more: http://caloriecount.about.com/italian-lentil-soup-recipe-r45714#ixzz0eYp1jXB0

Categories

Side Dish

Nutrition Facts
Serving Size 328.4g
Amount Per Serving
Calories
419
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1180mg
49%
Potassium
1196mg
34%
Total Carbohydrates
63.3g
21%
Dietary Fiber
30.4g
122%
Sugars
4.6g
Protein
29.0g
Vitamin A 95% Vitamin C 13%
Calcium 8% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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