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Lentejas Recipe

Looking for an easy lentejas recipe? Learn how to make lentejas using healthy ingredients.


Submitted by danhim_tr

Makes 1 serving



lentils prepared as we eat them with mexico, but instead but using chorizo or sausage, i used carrots and potatoes

Recipe Ingredients for lentejas

1 serving Chicken Cubes Bouillon
1 cup Lentils, Mature Seeds
1/2 cup slices Carrots
1/2 cup Potatoes, Boiled, Cooked In Skin, Flesh
1 dash Pepper, Black
1/4 tsp Garlic Salt

Recipe Directions for lentejas

  1. chop 4 carrots and 2 potatoes into small squares for 1 cup of lentils.

  2. place lentils (the ones that i use do not need to be soaked in water before hand) in a pan and cover with water.use low heat

  3. add the chopped carrots and potatoes (could add some onion, that depends on each person)

  4. add the chicken cubes, the garlic salt and the pepper.

  5. stir and wait for 20-30 minutes until the vegetables are cooked, may take less than that, so check on it

Categories

Main Dish

Nutrition Facts
Serving Size 361.0g
Amount Per Serving
Calories
336
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
1960mg
82%
Potassium
1211mg
35%
Total Carbohydrates
61.9g
21%
Dietary Fiber
19.4g
78%
Sugars
6.9g
Protein
20.9g
Vitamin A 266% Vitamin C 26%
Calcium 7% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
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