Lennon 5 Point Meat Sauce Recipe

Looking for an easy Lennon 5 point Meat Sauce recipe? Learn how to make Lennon 5 point Meat Sauce using healthy ingredients.


Submitted by michelennon

Makes 8 servings



For those on WW Points Plan this is a 5 pt sauce for pasta. Serving Size 1 cup

Recipe Ingredients for Lennon 5 point Meat Sauce

1 1/3 pound ground beef, 90% lean
15 ounce
15 ounce Diced Tomatoes
6 ounce Tomato Paste
1 medium onion, diced
3 cloves garlic, minced
2 tbs extra virgin olive oil
8 ounce chicken broth
7 13/20 ounce mushrooms
1 cup white wine
1 1/2 cup celery
2 cups chicken broth

Recipe Directions for Lennon 5 point Meat Sauce

  1. Brown ground meat

  2. sweat onion, garlic in olive oil

  3. Add diced tomatoes, paste, then sauce, and chicken broth - stir.

  4. Simmer for 30 to 40 minutes.

Categories

Beef, Main Dish, Italian

Nutrition Facts
Serving Size 388.9g
Amount Per Serving
Calories
264
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
685mg
29%
Potassium
915mg
26%
Total Carbohydrates
13.2g
4%
Dietary Fiber
3.3g
13%
Sugars
7.3g
Protein
28.2g
Vitamin A 21% Vitamin C 30%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • Contains alcohol
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