Lender's Onion Bagel W/ 1 3/4 Tbsp Blue Bonnet Light Spread Recipe

Looking for an easy Lender's Onion bagel w/ 1 3/4 tbsp Blue Bonnet Light Spread recipe? Learn how to make Lender's Onion bagel w/ 1 3/4 tbsp Blue Bonnet Light Spread using healthy ingredients.


Submitted by persephone86

Makes 1 serving



Lender's Onion bagel w/ 1 3/4 tbsp Blue Bonnet Light Spread

Recipe Ingredients for Lender's Onion bagel w/ 1 3/4 tbsp Blue Bonnet Light Spread

75 g lender's onion bagel
1 3/4 tbsp blue bonnet light spread

Recipe Directions for Lender's Onion bagel w/ 1 3/4 tbsp Blue Bonnet Light Spread

  1. apply spread to both sides of bagel

  2. grill bagel on a griddle

Categories

Breakfast

Nutrition Facts
Serving Size 99.5g
Amount Per Serving
Calories
269
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
688mg
29%
Potassium
0mg
0%
Total Carbohydrates
40.4g
13%
Dietary Fiber
1.3g
5%
Sugars
3.9g
Protein
7.2g
Vitamin A 17% Vitamin C 0%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • No cholesterol
  •   Bad points
  • High in sodium
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